A simple Mediterranean-style rhythm
Use fish, beans or lentils as the center. Add tomatoes, greens or other vegetables, olive oil, herbs and lemon. Include fruit, yogurt, potatoes or intact grains according to preference and tolerance.
Basic method
- Season fish or beans with garlic, herbs, pepper and lemon.
- Cook gently or warm through.
- Serve with a generous vegetable mixture dressed with olive oil.
- Add an optional whole-food side.
Focused & Full provides general educational information, not individualized medical or nutrition advice. Adapt foods for allergies, culture, access and guidance from qualified healthcare professionals.