Keep the focus on food quality

Choose eggs, fish, poultry, meat, tofu or legumes with non-starchy vegetables and a satisfying source of fat such as avocado, olives, nuts or olive oil.

Basic method

1. Prepare one protein with simple seasonings.
2. Add two non-starchy vegetables.
3. Use a moderate whole-food fat for flavor and satisfaction.
4. Adjust carbohydrate choices for your activity, health needs and clinician guidance.

Focused & Full provides general educational information, not individualized medical or nutrition advice. Adapt foods for allergies, culture, access and guidance from qualified healthcare professionals.