Build around plants without making it complicated
Combine beans, lentils, tofu or tempeh with two or more vegetables, an optional intact grain or potato, and nuts, seeds, herbs or spices.
Basic method
- Warm or season the protein.
- Roast, sauté or chop the vegetables.
- Add an optional whole-food starch.
- Finish with seeds, nuts, herbs, citrus or a simple dressing.
Focused & Full provides general educational information, not individualized medical or nutrition advice. Adapt foods for allergies, culture, access and guidance from qualified healthcare professionals.